Wie man Menopause Gewicht zu verlieren?

Flat Lay Schuss von Hanteln auf rosa Hintergrund. Sport-Konzept.

Let’s face it, when it comes to addressing our menopause weight gain, we emotionally have to “go there” and be dedicated. The mental game is so critical, it might be the 1 thing that will determine whether we’ll succeed, or fail, in our melancholy weight loss. Putting ourselves into the ideal state of mind might be the key to our success. For me, this was the missing ingredient that turned my thought process around, and then achieve success, in my melancholy weight loss.

Sabotage

With this out puzzle piece, I was sabotaging my efforts. If I couldn’t believe I was worthy, in addition to capable of becoming healthy, I was not. Our minds, with a”can do” attitude, makes a massive effect on the health and vitality. If we are not prepared to shed weight, and we doubt we could, we won’t! Being prepared and being mentally prepared to reach our health and fitness goals will keep us focused throughout the challenges we’ll encounter. Consider it, how we manage and perceive fat loss bumps in the road in addition to weight plateaus, will determine our success moving forward.

Wenn unser Geist nicht auf die Herausforderung vorbereitet ist, unseren Fettabbau in den Wechseljahren anzugehen, wird unser Körper nicht bereit sein. Wir alle sind aufgeregt, wenn wir abnehmen müssen, und wir denken vielleicht, dass es unser eigener Körper ist, der sich bewegt, Kalorien verbrennt und Gewicht verliert. Was passiert also oft, wenn es hart auf hart kommt, und wir uns an unser Programm binden? Wenn wir in der Lage sind, zunächst emotional für unsere Menopause Fettabbau Ziele vorzubereiten, dann können wir diese Straßensperren zu ertragen, weil unsere Gedanken werden bereit sein, sie anzugehen.

Erinnern Sie sich an

This travel is both psychological and physical. I must have been a very slow learner, since it took me nearly 3 decades of working out and working in my diet before “I got it” With no final, most important piece, the psychological mindset, I was floundering and self-evident, like mad. I thought some pointers that will help you to “emotionally go there”, might be useful. Plus, I really don’t need you to have to take years to figure this out.

  • See yourself everyday at that target weight, that target size in clothing, that body. When you see it on your thoughts, and consider it, do a happy dance, knowing, really knowing, it is going to happen.
  • Vertrauen Sie sich!! Im Ernst: Sie können und werden es tun, und zwar gut. Sie sind für sich selbst verantwortlich. Glauben Sie an sich und vertrauen Sie sich selbst.
  • Start with a clean mental slate, regular. Too many people concentrate on the past. That’s not you is it? Make mental decisions for now, and for your future. Do not look back. Don’t beat yourself up for looking back. Let it go, and move forward.
  • Have no fear. Wow, this is a difficult one. But being afraid will just bog down your progress. Why, because your mental state is going to be a mess. Deep breath , another one, now, put yourself out there!
  • Sei netter zu dir. Ja, du, sei wunderbar zu dir. Wirklich. Gönnen Sie sich eine Pause.
  • Don’t get fenced in. Not by your loved ones, not by culture, not by your”not prepared to make that psychological change yet”, buddies.
  • Some with the toughest struggles we face in our own lives are with ourselves. We’ve got suffering and pain from failed diets previously. We beat ourselves up for looking at what we have done to ourselves, our own body. We hate how our jaw, our knees, our arms seem.
  • Wir sind unerbittliche Kritiker. Das muss sofort aufhören. Niemand ist so hart oder so unfreundlich, wenn es darum geht, wie andere Menschen aussehen. Also hören Sie auf, sich so zu betrachten, noch heute.
  • Hören Sie nicht auf die Stimmen anderer, die vorgeben, zu wissen, was das Beste für uns ist. Auch nicht auf mich, oder auf Antworten von irgendwo und irgendjemand anderem. Hören Sie auf sich selbst, erkennen Sie sich selbst. Die Antworten kommen von innen.
  • Know your triggers. Face those times of the day that if you’re the weakest. Mine was 4:00pm. I needed to sign up for a workout dance course at that time, so I would not undo all of the work I had done that entire day. Your time may be 9:00pm ice cream, or grazing from the fridge. Maybe it’s 2:00pm in the vending machine. Note these times and deal with them head on.
  • Recognize your sabotages. These are negative things you are feeling: bitterness, unrealistic expectations, and feelings of deprivations. You might be telling yourself you do not deserve it? This is important, yes you do deserve it. You deserve to be the best you can be.