Wie beginnt man, die Immunität zu stärken?

Löffel mit einer Vielzahl von Pillen, Nahrungsergänzungsmittel auf unscharfen Gemüse Hintergrund

It’s the time of year again where virus’ and germs’s run a-muck and play havoc on our bodies. The best time to begin is now to prepare for the cold and flu season. There’s absolutely no magic bullet in making a healthier immune system. The ideal place to begin is eliminating junk foods and drinks from the diet. Adequate rest and moderate exercise are also important.

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There are certain supplements that are known for preventing illness or taken during illness to accelerate recovery. Some of them are echinacea, goldenseal, elderberry, ginseng, astragalus, mullein leaves, yerba santa leaves, parthenium root, capsicum fruit, yarrow, pau d’arco bark, and colloidal or ionized silver. There are lots of immune building multiple’s that contain lots of the supplements mentioned previously. The trick is to begin taking 2 a day in September and continue until spring. People who have severely compromised immune systems might need more.

There are homeopathics that are popular this time of year like, oscillococcinum. 1 flu medication. Silver water is a natural antibiotic. Wild Mediterranean oregano oil is renowned for knocking out virus, bacteria and fungus. 60% of our immune system is in our “gut”, thus it’s important to keep an adequate amount of “friendly bacteria”. Most folks supplement with acidophilus and bifidophilus to make this happen, for the standard

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American diet, antibiotics and other prescription drugs destroy these good bacteria. Essential oils are also used to improve immunity. A disinfecting room mist can be earned by taking a glass 4 ounces. Glass bottle with a sprayer and including a total of 90 drops of each; rosemary, tea tree and peppermint essential oils and fill the rest with spring or distilled water. Shake 100 times and allow it to sit for 24 hrs before use.

In closing I’d suggest to anybody that you take your time, do your research, examine your health status or needs and then locate the organic products to meet your requirements. It something that you can do to help yourself, which leaves you with an excellent comprehension of your medical care needs.

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Many individuals go through life relying solely on others in regards to their nutrition or healthcare needs. Their are many great articles online, which can be quite beneficial and informative to you. This Article supplied by Mike Comeau, is for informational purposes only. It’s not meant to diagnose, cure or treat any disease. Always consult your doctor when seeking medical information.

 

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