Warum ist Vitamin C so wichtig für unser Immunsystem?

Brausevitamine, wasserlösliche Tabletten auf orangefarbenem Hintergrund

Vitamin C is also known as ascorbic acid. It’s water soluble and any surplus in the body is flushed out readily. It’s such an important nutrient which the cells of several mammals produce it. That’s not true for humans, gorillas, guinea pigs, bats, and a few other animals. Most individuals know that vitamin C is important to keeping our bodies healthy.


Let’s look at how vitamin C contributes to our immune system.

  • Neutralizes Free Radicals – Free radicals within our bodies are bad news and our bodies make them continuously. They harm the immune system, cause cells to mutate, and contribute to aging and several diseases, like cancer, Parkinson’s, Alzheimer’s, and much more. Free radicals are caused by pollutants, toxins, a poor digestive system, and disorder. We can fight free radicals with antioxidants and vitamin C is one of the most powerful biological antioxidants. It may even regenerate other antioxidants on the body, like vitamin E. So not only does this eliminate free radicals, it helps other antioxidants do the same thing repeatedly.
  • Strengthens the Body’s Immune System – There are 3 major elements in the immune system: IgA, IgM, and C3. These three immunoglobulins behave like an army, protecting us from germs and viruses. IgA antibodies can be found around openings in the body, such as the moist surfaces of the mouth. They behave like a first line of defense. IgM antibodies respond if the enemy enters our body and they can bring in reinforcements. Other elements of the immune system will be the complements. These complements help in the destruction of antigens. C3 is among the most significant of the complements. Vitamin C has been proven to elevate the concentration of the components from the blood flow. Meaning that vitamin C helps these three immunoglobulins increase their efficacy.
  • Kills Viruses – Vitamin C has been demonstrated to be a safe and effective treatment for viral diseases. It can’t just treat them but avoid them too. Treatment can be oral supplementation or intravenous. It’s been recommended that in the event that you feel an illness start, you ought to take massive doses of vitamin C. Several doses should be taken throughout the day because the body can’t store it. Your body will flush out any you don’t use. Vitamin C will reduce the intensity of a viral disease and shorten its length.