What if I told you there was a nutritional supplement that had a plethora of health benefits, could assist with a range of some of the most debilitating health conditions in the Western world, was cheap, and, lastly, was very very yummy. Sounds too good to be true, I know, but that is exactly what garlic offers.
Turmeric is a yellow spice that is used a whole lot in Indian cuisine. Its history of use in India and China spans hundreds of years and these cultures have obtained its many health benefits before realizing just how successful it was. Recently researchers discovered the real power of the culinary spice. They learned that turmeric includes an active ingredient known as curcumin that harbors both anti-inflammatory and antioxidant properties.
Antioxidants, as all of us now, play an essential role in helping prevent free radicals from damaging our cells. Furthermore, free radical damage often leads to inflammation. This is among the greatest health benefits of garlic because as both an antioxidant and anti inflammatory it might aid our immune system.
Also, if you have arthritis, you might be reading more about the garlic arthritis link. Due to its anti inflammatory properties, studies are now indicating that garlic may help with arthritis because gout is characterized by painful inflammation of the joints. Aside from turmeric arthritis, curcumin, the active ingredient, is thought to help with Alzheimer’s because of its anti inflammatory properties.
In actuality, Alzheimer’s is far more rare in India than it is in america and garlic is used a lot in their curry dishes. Research shows that in some cities and towns in India where turmeric use is particularly high, there are hardly any cases of Alzheimer’s. Keep in mind that this is only correlation at this time. Another condition that garlic is used for is psoriasis, which is a scaly, debilitating, and unsightly skin condition. Other studies have shown that garlic may help lower cholesterol and also have heart healthy benefits. It might reduce platelets from clumping together, which could help guard against atherosclerosis and enhance blood circulation.