Was sollten Sie über Probiotika wissen?

Pouring hausgemachten Kefir, Buttermilch oder Joghurt mit Probiotika. Joghurt fließt aus Glasflasche auf weißem Holz Hintergrund. Probiotisches kaltes fermentiertes Milchgetränk. Trendiges Essen und Trinken. Kopierbereich links

You may be surprised to learn how you are feeling and even look daily is tied to your intestines. To preserve good health, your intestines should properly absorb nutrients and help eliminate toxins and waste. Your intestines, which lie between the stomach and anus, are a part of the Gl tract or digestive tract.

Wussten Sie das?

In the small and large intestines, food is broken down and absorbed into the blood, providing your celts and organs together with the energy they need to function. Your intestines do so with the support of bacteria (also known as microflora). These”good bacteria” help digestion, promote vital nutrient production, keep pH (acid-base) equilibrium, and protect against proliferation of undesirable bacteria. From the time of birth your body is occupied by these good bacteria.

Changes in diet, stress and aging and other factors can disrupt this delicate balance. Lack of good bacteria is so common that many health professionals recommend the use of probiotic supplements. Probiotics are bacteria strains which restrict the proliferation of undesirable bacteria in the intestinal tract by crowding them out. In the first decade of the twentieth century a Russian scientist, Elie Metchnikoff, proposed that the long lives of Bulgarian peasants may be a consequence of the consumption or fermented germs which positively influenced the microflora of the colon. This discovery, together with his work in immunology, earned him the 1908 Nobel Prize for Medicine.


One his event raised considerable interest in the analysis of benefits of microorganisms to people. Today the scientific discipline agrees that probiotics provide a broad assortment of health benefits when taken in adequate numbers. Conditioned as we are to think of bacteria as trouble-makers, it is tough to accept that we might actually have too few of these organisms in our digestive tract. Yet that’s truly quite common. When it occurs, our bodies let us know with occasional sluggishness, irregularity, bloating, or even a weaker immune system.

There’s a synergistic relationship between good germs and our own body: we supply them with a secure place to live and develop, and they help us digest, consume our meals, remove and maintain a healthy intestinal function. However, not all of probiotic bacteria are indistinguishable. They differ on the basis of genus, species and strain and results. Also it’s been demonstrated that organisms must both live and colonize inside the gut to cause beneficial results. Unfortunately plenty of probiotics do not even reach the intestine and hence provide no advantages.


Probiotics are delicate live bacteria. Probiotic cultures change and the advantage of a probiotic isn’t measured simply by the amount of living bacteria in a pill. The beneficial impacts of the existence of probiotics in the gastro-intestinal tract depend on their viability – the ability of the bacteria to survive and colonize. In the U.S. many probiotic products arc supported by poor study, are badly formulated, and suffer from poor quality control. Most products listing bacterial genera and species but make no mention of the viability of the bacteria. Acidophilus, for example, has only -A 53% viability, meaning only half of the germs you take will have the ability to survive.