Was sollten Sie in den Wechseljahren regelmäßig essen?

Gesundes vegetarisches Essen Hintergrund. Gemüse, Hummus, Pesto und Linsencurry mit Tofu.

For women, menopause is a dreaded stage on her entire life cycle. The frequent misconception of menopause is the fact that the girl is no more attractive and desired sexually and physically. Menopause can also be a period of emotional turmoil when many women suffer from bipolar disorder and depression.


And of course the endless uneasy physical symptom she must fight such as hot flushes and night sweats that keeps her awake at night, mood swings, and lack of interest in sex. Unfortunately, menopause is a stage which all women must go through. It’s encouraged that all women educate themselves on the problem of menopause so they can help themselves undergo menopause gracefully. This guide concentrates on one of the principal area of menopause, that’s the sort of foods which should be eaten regularly during menopause.

First of all, if you haven’t been taking good care of your diet. It isn’t too late to begin making a change. Better late than never. For women during menopause, it’s even more essential to care for your body by ensuring that you are taking enough nutrients your body needs. Start with eating organics. Organic food is ideal for you while you can be certain of getting the best and lightest nutrients without pollution.

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Here are a few of the most popular menopause superb foods that you ought to increase their amount in your diet, and yes, try get them organic if possible. Soy milk is highly popular at one time as a result of claims it can decrease post menopause symptoms such as “hot flushes” and protect against breast cancer. However, the American heart Association claimed that soy isoflavones doesn’t have some impact in menopausal symptoms in their latest study. Despite that, it’s also a well known fact that Japanese and some Chinese girls suffer less severe menopause symptoms because of their rich diet in soy products like soy milk, miso and tofu.

Personally, I believe all women should increase the consumption of soy for cardiovascular and general health benefits if not for the sake for menopause relief. Increase flaxseed intake is suggested for its high content of lignans and omega-3 essential fatty acids. Omega-3s, often in short supply in populations with low-fish diets, promote heart health by lowering cholesterol, blood pressure and plaque formation in blood vessels. Additionally, flaxseed oil is often recommended as a galactagogue. However, eating a lot of Flax seeds may also lead to diarrhea in some individuals.

Gut zu wissen

The most commonly accessible source of EPA and DHA is cold water fatty fish such as wild salmon, mackerel, herring, mackerel, anchovies and sardines. Oils from these fish have a profile of about seven times as much omega-3 as omega-6. Farmed salmon, being grain fed, have a greater percentage of omega-6 than wild salmon. Other oily fish like tuna also contain omega-3 in somewhat lesser levels. However, there’s 1 thing you should bear in mind that the possible presence of heavy metals and fat-soluble pollutants such as PCBs and dioxins which might collect in this cold water fish. So select your fish carefully. Another important food to include is other than water.


Women during menopause must make it a habit to eat at least 6 to 8 glasses of water throughout the day. Make water the drink of your choice. Increase the consumption of vegetable and fruit juices too. Last but not least, cut back on all kinds of refined carbohydrates like white bread, cakes, biscuits, pasta, bundle cereals and cakes. Also totally eliminate processed foods, alcohol, caffeine in your diet. If you’re a smoker, it’s time to stop now. Your body doesn’t need more burden of unhealthy habits. With these fundamental changes in your diet, you’re on your way to a more comfortable and sweat free menopause.