Was muss jede Frau über die Menopause wissen?

Young caucasian woman portrait with a positive and winking, flirty facial expression. Studio shot

If there is a single point of a woman’s life that’s tough to cope up with this would be her menopausal years. As defined, menopause is a point wherein a woman’s monthly period has stopped. Veering away from the common conception that menopause is a “disease,” individuals in the health care world claims that menopause is only a normal and expected change in any woman’s body.


Unlike before when menopause is obscured by absurd myths and misconceptions, people are now more open in discussing the phenomenon because many studies have proven that menopause is a natural step in the process of a woman’s aging. With the improvement of researches and technology, a growing number of girls are given hope that they can go on with their life by teaching them to discover and rediscover their function in life. Most studies show that the most frequent determinant of menopause in women is physical alterations.

Since menopause is associated with lack of estrogen in the body (because the embryo has ceased producing them), the reproductive system slowly shuts down. Experts concur that the average age array of menopause in women is kind 50 onwards. But there are instances wherein a woman may experience her menopausal earlier particularly if she’s undergone surgeries, major surgeries and a set of therapy because of cancer and other disorders. Other causes of premature menopause are autoimmune disorders, thyroid disease, and diabetes mellitus.


Basically, menopausal years are divided into three stages: the premature menopause, which can be distinguished for girls whose ages are under 40 years old. Next will be the menopausal climax years from 50 and above and the post-menopausal, which can be experienced by women 50 and above and are those vulnerable to more severe illnesses like osteoporosis. Experts concur that menopause identifies the extreme changes in a woman’s life that greatly affects her physical appearance, sexual function, feelings of well-being, and general mood. Technically, a woman is supposed to reach her menopause when there’s a lack of menstrual period for 12 consecutive months.

Notiz nehmen

  • Drastic change in the pattern of menstrual periods. This may be characterized by shorter or longer period of time, lighter or heavier flow of menstruation, and less or more time between intervals.
  • Occurrence of hot flashes or hot flushes.
  • Profuse night sweating usually followed by a small chill.
  • Sleep disturbances and difficulty getting sufficient sleep because of physical discomfort.
  • Vaginal atrophy. This is characterized by thinning, drying, shrinking and thinning of the vagina in many women.
  • Psychological instability characterized by mood disturbances, irritability, fatigue, diminished sexual desire, and memory loss. Violent mood swings, crabbiness, and crying spells, which are normally due to, pent up frustration due to lack of sleep can also be frequent.
  • Inability to concentrate or focus on tasks correctly. This is characterized by lot of difficulty focusing on things since the girl feels mixed-up and confused.
  • Hair difficulties. Women that are experiencing menopause or those that are going to experience it are having difficulty managing hair issue because of hair loss or thinning in their mind. They also experience hair growth on their face, which is very unlikely for a woman.
  • Increased estrogen deficiency that contributes to vasomotor instability characterized by dyspareunia, itching, dryness, bleeding, urinary frequency, urinary urgency, and urinary incontinence.
  • Skeletal problems and muscular pains such as obesity, joint pains, and back pains.


As a woman’s body adapt to the ever-changing levels of natural hormones, a growing number of symptoms can be traced to menopause. If you would like to prepare for this natural event in a woman’s life, be certain you see your doctor so that he/she could do the essential identification and examinations for you. After which, good solution can be given by your physician depending upon your individual need.