Have you ever woken up covered in sweat in the middle of the night, just to look over and watch your partner all snuggled up under the blankets virtually looking chilly? Any woman over 40 can explain to you how it feels to be in the midst of a sleep cycle, only to be awakened by the sensation of drowning in your own bodily fluids.
By bodily fluids, I suggest night sweats. You wake up, throw the covers, the sheets, off everything your body simply to get that feel of cool, refreshing, air against your light, damp, wet skin. It’s not even just waking up with your spouse like that; it is trying to snuggle against your spouse and being unable to because no longer than five minutes into holding each other, it is like the neighborhood slip and slide between the both of you, you are sweating so much.
Have you ever wondered why this is? That perspiration is our bodies naturally built in heat removal system. It’s intended to be there. The issue with night sweats is our body’s heating system kicks into overdrive, if there isn’t any reason for it to since we’re sleeping. What’s actually happening is that, normally in our life, we’ve got times that we have minimum activity occurring with our estrogen, and then we’ve got a small amount of activity.
Then we’ve got our menstruation, and it’ll peak and then slow down again, but once we hit our 40’s and begin the menopausal stage of our life, we’ll have times when there is zero action with our estrogen, but there are times when our aging activity goes through the roof. After going through the roof, the ovaries realize they can not make enough and stop and start again, and repeat this cycle over and over again. The end result of this happening is what’s called ‘night sweats’.
Because our body does not realize that it’s made too much or too little estrogen, it only knows that there is a constant fluctuation in the heating system, which then drives us girls nuts at bed time. One very popular and natural way of helping to decrease the effects of night sweats is a really old one.
The use of a pure sage supplement was counted on, to assist with the effects of night sweats for as far back as people can remember. A couple of drops of this rosemary extract nutritional supplement on the tip of your tongue every day for three weeks will help your body start to regulate its internal temperature, and reduce the attacks of night sweats. It may not be the best flavor on the tongue, but it is well worth it to decrease the strikes of night sweats, regulate your internal heating system and permit you to get more snuggle time with your partner at night. Try to purchase the pure rosemary infusion. Pure is always better.