Wie Perimenopause Krämpfe zu behandeln?

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If you are experiencing menopause symptoms but have not yet ceased having your period for twelve consecutive months, then you are in perimenopause. You may believe your important symptoms during this period, which normally lasts five to seven decades, will be hot flashes, mood swings, vaginal dryness, and other “classic” menopause symptoms.

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This might not entirely be the case, however, since one big symptom for many women is perimenopause cramps. These cramps are more likely to occur in women who had cramps during their twenties as part of the menstrual cycle, but they could actually happen to anybody. There are a few possible reasons that these cramps might occur. One is that on the months when you bypass a genuine period because your body did not ovulate, you may still experience PMS and period-like symptoms, such as cramps. Another is an estrogen surge, which is not rare even when your general levels of estrogen are decreasing, can result in a heavy, tingling sensation in the pelvic region.

Interestingly enough, both these things are brought on by an increase in estrogen levels. During your normal menstrual cycle a couple of years ago, you’d have experienced cramps in part because of the fact your estrogen levels were starting to grow during the first half of your cycle, which is really when you are on your period. Despite the fact that your cramps are due to estrogen surges, they may be avoided or calmed by estrogen-like chemicals: phytoestrogens.

Phytoöstrogene

How do Phytoestrogens Help Relieve Pre Menopausal Cramps? Helping a symptom that is brought on by estrogen using a chemical that mimics estrogen is somewhat counterintuitive, we will admit, but it makes sense if you learn more about it. In your body, there are receptors for each hormone that your various glands and organs create. Consider these receptors as small ports that are formed like the specific hormones which attach to them.

Phytoestrogens are shaped very similar to estrogens, and they “fit” into these receptor interfaces for the most part. However, as they are not exactly the ideal form, they have a fainter influence on the body. When phytoestrogens bind with your receptors, they obstruct the real estrogens, which have a stronger effect, from doing exactly that, which could actually reduce some of your estrogen-related symptoms. One simple way, as lots of folks know, to work many kinds of nutrients into your diet is via beverages.

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Sometimes the body is able to process nutrients which are in liquid form more quickly. Plus, taking in fluids is something you do on almost an hourly basis during the day, so it is a simple matter to alter a few of the liquids you are consuming over to healthful beverages which are full of phytoestrogens. Three such drinks include green tea, soy milk, and red wine.

  • Green Tea – This is another very old drink that is still remarkably popular. Enjoy up to six glasses of hot or cold green tea per day to reap the benefits of its phytoestrogen content. Don’t let it steep too long, or it’ll get bitter, and squeeze out the bags until you take them from your glass to get all the nutrients out of the tea you possibly can.
  • Soy Milk – Working soy milk in your diet is not as hard as dairy-lovers might believe. It can be seen in flavored varieties, and you may use it on cereal or mixed in coffee or tea. Soy is a particularly phytoestrogen-rich material, but it ought to be consumed in moderation, so limit your intake to one serving of soy milk per day.
  • Red Wine – This age-old treasure isn’t only great for your heart, but its phytoestrogen content may alleviate distress, also. Needless to say, this is a fantastic thing which should definitely be enjoyed in moderation; have one little glass of red wine a night – or even every night – to appreciate its good effects without becoming any of its poor ones.

 

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