Wie bleibt man während der Schwangerschaft fit?

Sich während der Schwangerschaft fit zu halten, ist für Sie von großem Vorteil. Es hilft Ihnen nicht nur, Ihren Körper in Form zu halten, sondern auch, wenn es an der Zeit ist, das Baby auszutragen. Jede schwangere Frau muss in der Lage sein, nach der Geburt des Babys ihr Gewicht von vor der Schwangerschaft wieder zu erreichen, aber das ist nur möglich, wenn Sie sicher sind, dass Sie das auch können.

Fangen wir an

By excising or exercising every day you’re making sure that you don’t add fat to your body. During labor it will be a lot easier to push the baby if you have been strengthening your leg and stomach muscles. Who knows, it might even make labor a little bit shorter. Isn’t that what we want? Plus when you’re bored and just feeling a bit blue, just by exercising you actually boost your energy. Here are some quick things you can do to stay healthy during pregnancy, without actually needing to break out a sweat.

I’m sure by now you have heard of yoga, that is an excellent thing that you practice, particularly in the event that you haven’t been in the best of shape. Not to worry, there are starting levels here, you do not need to jump to the human pretzel straight away. Try buying a set of little weights which you can use throughout the home, such as hand weights or wrist weights which could use while walking. Instead of just laying on the sofa as you rest you can be lifting weights.

Was ist zu tun?

Get a seat and try doing a few crunches, 5 to 10 at the beginning to be sure that you don’t pull anything. Don’t worry you can always add to it as the weeks go on. Try jogging, walking or running outside. Not only will this boost your energy up but it will also help to get your spirits up, especially if you’ve been inside all day. Remember, if you’re going for a walk to always bring a drink with you. You don’t need to dehydrate out there. Always be certain that you’re wearing comfortable shoes, before you leave the house. If you did not always run, ask your health care provider if you’re able to.

Sometimes a physician may advise you to walk around the block initially and increase it from there, if you did not always do it before you’re pregnant. If you can you might want to try going for a swim or try bicycling. However, if you realize that you’re accident prone you might want to keep away from the bicycle. A bicycle accident is something which could easily happen, even once you’ve always street a bicycle.

Swimming can help you relax and keep cool. Take a dip in the pool near you, they might even have a swim course for pregnant women in your area. This would be a excellent way to meet other mothers. Whenever you’re doing exercises, be certain that you aren’t overdoing it. If you believe you might be stop immediately and have a rest. You never need to do anything that will hurt the pregnancy.

 

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