Wie geht man mit den Symptomen der Menopause um?

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The symptoms of menopause can sometimes be overwhelming. Hot flashes that appear seemingly from nowhere; sleep disruptions because of hot flashes and flashes at the drop of a hat, these are the things which make you feel as if you can’t endure menopause.


There’s no reason to feel as if you’ve got no coping strategies. There are lots of diverse ways to keep sane throughout the body’s crazy period of changes. Utilize the many resources available on the Internet, your family and friends, not to mention your family doctor.


The most frequent symptom of menopause and probably among the most embarrassing ones to endure. They can last anywhere from six months to a lot of years. Managing: Keep ice water or other cold drinks on hand; have a cold shower before going to bed at night; use cotton sheets on your bed; flip pillow frequently at night or maintain a cold pack under the pillow.

Common triggers

warm surroundings; stress or stress; spicy foods, hot beverages; caffeine, nicotine, alcohol, sugar; and appetite suppressants. Treatment Options: Increase vitamin E to 800 mg/day; raise soy protein; meditation or yoga; exercise; find controlled breathing.


Fluctuating hormones may result in mood swings that make you feel as if you’re riding a roller coaster daily. Half of all women will experience mood swings during perimenopause. Treatment should start with lifestyle changes, then alternatives to drugs and finally medication if necessary.

Lifestyle Changes

Remove as many stressors as possible in the life; get loads of sleep, eat a balanced diet; exercise ; avoid alcohol, caffeine and smoking. Make time for family and friends, those things that make you happy.

Alternative Medicine

Herbal supplements like Black Cohosh, Vitamin E, Gingko Biloba, Ginseng; non-oral alternatives including acupuncture and massage. Research these regions to find more alternative techniques.


This option should be the last option but shouldn’t be ruled out. You may require a physician to intervene with drugs if your mood swings become acute. HRT or hormone replacement therapy is a widely debated treatment choice.


Discuss this with your physician and do your own research before deciding. Additionally, there are other medications which may help alleviate mood swings. Talk with your physician and get another opinion if necessary. There are as many treatment options for the symptoms of menopause because there are symptoms . By using the research tools available through the Internet you are able to investigate your choices and be armed with information when you visit your physician.