You could be nearing the menopause, you might have already achieved it, or you can even be coming from the other end and wondering how to guard your heart, memory and bones in the long run. You probably don’t know which way to turn since there’s so much conflicting advice on the market.
Should you put up with the symptoms, in case you go on Hormone Replacement Treatment (HRT) though you might not wish to, or if you attempt some of the many herbal and natural supplements available and if so which ones? The most popular treatment for the menopause within the last twenty years has been HRT. But now that many major international studies have been aborted as a result of the greater risk for participants of serious health conditions like heart disease, stroke, thrombosis, breast cancer and ovarian cancer many girls are looking for an alternative.
And the great news is science today clearly indicates it is possible to overcome the symptoms of the menopause without resorting to HRT. Once we take into consideration that menopausal symptoms aren’t all to do with decreasing levels of oestrogen and that physical and psychological factors have a part to perform with it follows that all three areas must be addressed.
So it’s no denying that our Beat Menopause Naturally Programme encompasses all these variables with always fantastic results. A diet rich in phytoestrogens – substances very similar to human oestrogen which occur naturally in plants- has been proven to have a favorable effect on menopausal symptoms like hot flushes in addition to helping to protect against cardiovascular disease and osteoporosis.
For instance, research indicates that Japanese women who eat plenty of soya, which is rich in a kind of phytoestrogen called isoflavones, don’t normally suffer from hot flushes and other symptoms. In contrast 80 – 85 percent of girls who consume a typically western diet do often experience symptoms. The most abundant sources of phytoestrogens are soya products, eg soya milk, tofu and soya flour.
Other resources include organic linseeds ( aka flaxseeds), lentils, chick peas, mung beans, sunflower, pumpkin and sesame seeds, yellow and green veg. You will need to consume at least 100mg of phytopestrogens per day to help alleviate symptoms, which for best results should be taken in regular intervals.
At the time of the menopause supplementing our diet with nutrients that nature and time have removed as well as fostering oestrogen levels with standardised supplements can help alleviate hot flushes and night sweats and other symptoms. At the Natural Health Advisory Service we successfully utilize a collection of scientifically based nutritional supplements. These include:
- Gynovite – a multi-vitamin and mineral supplement. Two clinical trials have demonstrated that it affects hormone balance and bone density favorably.
- Novogen Red Clover – an isoflavone rich nutritional supplement. A recent conducted by Tufts University School of Medicine and New York University School of Medicine, showed that menopausal women who took one tablet of crimson clover daily experienced a decrease in the level and number of hot flushes. The other great news is that Novogen Red clover doesn’t result in thickening of the lining of the uterus, which is a complication commonly associated with HRT. The women in the study reported no side effects or weight gain by taking the red clover.
- Phyto Soya Capsules – a standardised supplement, which comprises an extract of non-genetically, altered soya. This was proven to work by nearly three-quarters of girls who tried it in a new French trial.
- Omega 7 – derived from the Sea Buckthorn Berry delivers Omega 3,6,7 and 9 fatty acids. In a recent clinical trial it was found to improve and regenerate the mucous membranes in the vagina.
- Phyto Soya Vaginal Gel has been shown in clinical trials to significantly improve the state of the vaginal tissues. Vaginal dryness is a frequent side-effect of the fall in oestrogen levels in the time of the menopause.
- Natural Vitamin E, Dong Quai, Sage Leaf and Ginseng are other supplements which help control hot flushes. Several studies have demonstrated that relaxation can decrease the intensity of hot flushes. Try to take some time out for yourself on a regular basis daily. You might also like to try yoga, massage, Pilates and visualisation. In addition to increasing energy levels, regular exercise can help relieve symptoms of depression, anxiety and sleeplessness. It can also help boost confidence self-esteem and wellbeing.
You should aim to exercise for at least half an hour, five times a week. Any action that places weight through your bones like jogging, brisk walking, racquet sports, strength training, skipping or even squeezing tennis balls are the best choices. They help to stimulate the regeneration of bone tissue and decrease calcium loss helping to protect against osteoporosis.
The fact that there are a lot of scientifically based self-help choices to help alleviate the symptoms of the menopause and preserve the health of both your heart and your bones, is very good news. There’s absolutely not any substitute for learning to fulfill the demands of your body especially at the time of the menopause.