Wie vermeidet man Fett in den Wechseljahren?

A woman's hand measure her stomach with a tape measures, overweight concept

Many pre-menopausal women wonder if menopausal fat is inevitable as soon as you enter this stage in your life, as a consequence of the hormonal changes associated with the process of menopause. It’s certain that you’re not the only person who wants an answer to this important question.

Weight gain

First off, there’s a strong likelihood for most girls to put on weight as they enter into menopause. There have been many studies whose purpose was to nail down the specific cause for this. The first thing you will need to understand is that menopausal fat gain is definitely a possibility in menopause.

But, it’s not always true for all women. Scientists understand that as a result of the hormonal changes happening in a woman’s body, the body is more prone to gaining weight. As the amounts of estrogen taper off, the premise is that as a compensating mechanism, the body takes on more fat cells due to how they produce estrogen too (but in lower quantities).

Thus, weight reduction has always been related to the decrease in the amount of estrogen. However, estrogen isn’t the only hormone that plays a part in the procedure. Some new studies are demonstrating that cortisol and adrenaline also play a role in menopausal fat gain. Adrenaline is a commonly known stress hormone which induces alertness and readiness for “activity” from the body, for both women and men. Cortisol, conversely, is used to calm down your body after a period of increased stress. In this vein, it generates hunger for carbs and fats, to rejuvenate your body’s energy stores for whatever may come next.


Scientists understand that women’s bodies contain elevated levels of both these hormones in menopause. Hence they are likely to be a part of the mystery of visceral fat gain in menopause. Going back to the first notion that girls are worried about possible weight reduction associated with menopause, the question is if menopause does actually result in weight gain.

Well, the intricate answers to this is yes and no. It may, but you need not have to necessarily accept it as an inevitable fact. Hormones and other menopausal changes surely make it more probable that a woman will face a few extra inches inside her waistline. However, it seems that lifestyle choices are a much more important determinant to weight gain; and this applies to all ages and both genders.


When you get down to it, studies demonstrate that menopausal women also simply move less and consume more at that point in their life. These factors are totally in your own ability to change, as soon as you set your mind to it. To recap, if you are concerned about menopausal fat gain during menopause, just don’t forget you could affect your progression through menopause to be able to avoid some of the possible negative side effects. It’s your choice to take charge of your life. Fighting menopausal fat is far easier with the perfect diet plan targeting menopausal weight gain.