The most common menopausal symptoms are hot flashes, vaginal dryness, insomnia, mood swings, fuzzy thinking, and loss of libido. Studies have found that some women only experience a couple of symptoms they can easily live with. However, the majority of women have symptoms which they feel require therapy.
But even when women do have symptoms, they do not have all symptoms all the time. Some symptoms such as hot flashes, mood swings, and fuzzy thinking are the consequence of the pendulum swinging between high estrogen and low progesterone, a situation common throughout the perimenopause years. All symptoms come and go like acne, breast pain, and heavy bleeding.
Though symptoms such as vaginal dryness and decreased libido can occur at anytime for a number of reasons like drugs, medical treatments, or after child birth, they’re generally more noticeable after hormones settle in the article menopause years. The phase menopausal symptoms identifies the human body’s response to varying hormone levels.But the symptoms of menopause aren’t a result of the deficiency of estrogen but from the changes in hormone levels.
Symptoms resolve as hormones rebalance, it may take as little as a couple of months or for many women a couple of years for the body to settle into its new comfort zone. Nonetheless, with a small non drug intervention it is possible to feel more like yourself through the rough spots of transition.
Menopausal hormone replacement therapy has shown to not be the miracle drug that many believed it would be. Increases the risk for invasive breast cancer. Increases the risk for heart attacks, strokes, and blood clots. Increases incontinence and uterine prolapse. Doesn’t prevent cardiovascular disease. Doesn’t prevent Alzheimer’s disease.
As an alternative to drug therapy, acupuncture affects the body’s flow of energy along the body’s pathways called meridians. The hair fine needles used during an acupuncture session excite points along the meridians to fix health concerns or concerns. The concept of Acupuncture is that it treats the root cause of the health problem rather than only the symptom to make a healing effect. How do you pick? Today, a said 85% of the world’s inhabitants use herbs as their first step answer to what ails them. Menopause symptoms are the same.
Below is a list of components proven to care for the multifaceted problems of hormonal equilibrium. It’s the combinations of ingredients which produce the desired state of health. Don’t attempt this at home! Either work with an herbalist or buy a product that’s specially designed and clinically tested to support your body during emotional imbalances.
- Bayberry: Traditionally used for intestinal upset, inflammation of the throat, and release because of vaginal irritation.
- Black Cohosh: Used in Europe for over 40 years, and known worldwide as an alternative to estrogen therapy for symptoms of menopause. Efficacy and safety are supported by long-term clinical expertise, controlled clinical studies and toxicity studies that substantiate its security.
- Capsicum: The fruit of this plant is approved from the German Pharmacopeia and the Commission E monographs for the relief of muscle spasms. In the United States Pharmacopeia and National Formulary, capsicum is used as a carminative and stimulant, and recognized by the U.S. FDA to be used in over the counter products for arthritis and neuropathic pain.
- Damiana Leaf: Traditionally utilized to ease feelings of sadness, low energy, hot flashes, low libido, and classic symptoms of PMS.
- Ginger Root: Anti-nauseant, anti-motion illness and an aid for digestive upset are the classical applications of ginger. Ginger is appreciated the world over, as a culinary herb, home remedy, and medicinal agent. Ginger extracts have been extensively studied for a wide variety of biological activities such as antibacterial, anticonvulsant, analgesic, antiulcer, gastric antisecretory, antitumor, antifungal, antispasmodic, antiallergenic, and other actions.
- Kudzu Root: High in isoflavones, such as daidzein, as well as isoflavone glycosides. Known for centuries in Traditional Chinese Medicine under the tittle “ge-gen” and used to deal with thirst, muscle aches and pains, allergies and migraine headaches. The historic application of Kudzu for alcohol abuse is a significant focal point of contemporary medical research.
- Licorice Root: The German Commission E approved licorice root for inflammations of the upper respiratory tract and for stomach ulcers. Today, Licorice is one of the most widely researched medicinal plants. Dietary consumption of licorice root extract may also help to reduce cholesterol and act as an antioxidant.
- Red Clover: Shown in clinical studies to relive menopausal symptoms such as hot flashes and night sweats. Studies also demonstrate that the isoflavones in red clover may decrease bone loss and have a protective effect on the lumbar spine in postmenopausal women. Red clover isoflavones have been shown to have a beneficial impact on blood pressure in certain populations.
- Red Raspberry: Historically red raspberry has been used to strengthen the uterus and facilitate uterine cramping, help strengthen women’s wombs in preparation for childbirth and help with morning sickness.
- Sage: The German Commission E approved sage for upset stomach and excessive perspiration (like that may happen with hot flashes and night sweats) and for inflammation of the throat and nose. Traditionally sage was used to improve fertility, prevent bleeding, and to encourage regularity in a woman’s menstrual cycle. Also utilized to heal minor skin wounds, treat hoarseness or cough, and enhance memory function. In India, sage was used to treat intestinal gas, upset stomach, and infections.
- Valerian Root: The German Commission E has approved Valerian for restlessness and sleeping disorders and known for its advantages in the national pharmacopeias of Austria, France, Great Britain, Hungary, Russia, and America, among others. The European Scientific Cooperative on Phytotherapy notes that Valerian is used for tenseness, restlessness, and irritability, with difficulty in falling asleep.