The number one symptom that women going through menopause experience is hot flashes. Vitamin E is an antioxidant that relieves menopause hot flashes. Studies performed over the past 50 years have shown it to alleviate hot flashes in addition to other menopausal and post menopausal symptoms like vaginal dryness. There are other substantial advantages of this antioxidant/vitamin.
Vitamins And Minerals
A Nurses Health Study showed that women who took vitamin E on a two-year period reduced their risk of fatal heart attacks by 40%. Vitamin E is now being studied for its potential effect on Alzheimer’s disease and cancer. Combining vitamin E along with other antioxidants like vitamin C, selenium, chromium, and beta-carotene can provide an array of relief for menopausal symptoms and probably work better together than individually.
They reduce hot flashes commonly associated with the change of life. They encourage a balanced mood and promote calmness. They help maintain healthy sleeping patterns. They support hormonal balance during perimenopause and menopause.
Generally speaking we can say that antioxidants can allow you to negotiate menopause , keep your energy levels up and boost your zest for life. Pecans are healthy, delicious and full of vitamin E. They’re an outstanding source of protein. The fat found in pecans is mostly polyunsaturated and there’s absolutely not any cholesterol in them. Pecans add fiber to your daily diet and contain calcium, iron, vitamins A, B, and C, potassium and phosphorous.
If you’re wondering, including ten big pecan halves to your sandwiches, vegetables, meat dishes or desserts will include 65 healthy calories into your daily diet. Peanut butter is another terrific source of vitamin E. There are 3.2 mg of vitamin E in every two-tablespoon serving. Sprinkle peanuts in your salads for extra nutrients, or snack on a handful of peanuts rather than chips or pretzels. Peanuts and peanut butter also offer plant fiber and protein. Additionally, they are abundant in polyunsaturated fat and contain folate, niacin, thiamin, magnesium, and zinc, all which are considered to benefit health.
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Olive oil is a natural juice that preserves the flavor, odor, vitamins and properties of the olive oil. Olive oil is the only vegetable oil which may be consumed as it is, freshly squeezed from the fruit. Use EXTRA VIRGIN olive oil, from the first pressing of the olives. Because it’s less processed it contains higher levels of antioxidants, especially vitamin E and phenols. Use olive oil for cooking and as salad dressing and you will be enjoying a terrific tasty treat and boosting your vitamin E intake too.
Enjoy these three delicious and natural ways to be certain that you’re getting vitamin E each daily. This way you know that you are doing what you can to help your body reduce the effects of hot flashes during menopause so you’ll feel and look your best each and every day.