If you are like most women, your own hair is your crowning glory. Since your early teens (or even sooner in some cases!) You have narrowed it, permed it, colored it, grown it , cut it short, frizzed it, straightened it, curled it, gelled it and back-combed it to within an inch of its life, based upon the popular hair fad of the day. As a woman, your hair is so closely linked to how you feel about yourself that it can result in severe mood changes if things go wrong.
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When it is looking great, you feel attractive, confident and sexy. When it is a stringy mess and badly in need of a shampoo or a fantastic cut, you begin to wish that those huge headscarves your mum used to wear were back in vogue! That’s why hair loss or baldness can be such a devastating blow to a woman in mid life. By the time we hit 50, the amount of hair follicles we generally have per square centimeter of scalp has fallen from 615 in our 20’s and 30’s to a measly 485.
At age 80 this amount has decreased even further to 435 hair follicles per square centimeter. Each hair strand also becomes thinner as we age, thereby reducing overall hair quantity.
What Causes Hair Loss In Women? Hair loss in women can be brought on by a range of factors such as stress, poor diet, over-use of hair products/chemicals, certain medications, genetics and illness. But the significant reason for hair loss and baldness in women going through menopause or at the four to five decades before menopause (known as peri-menopause) is an alteration in the estrogen/testosterone ratio within the body.
In other words, the estrogen level decreases sharply causing the concentration of testosterone in the body, which a female creates naturally anyway, to become higher than normal. The excess testosterone in the blood can be converted into dihydrotestosterone (DHT) and if DHT reaches the scalp, it can lead to inflammation that damages the hair follicle and results in hair loss.
What To Do?
So, What Can We Do About It? There are a variety of things which can be done to deal with the circumstance. Natural Remedies are thought of as the most effective low-cost solution to menopausal hair loss and baldness in women. There are a range of herbal and natural remedies on the market which may be effective in strengthening and firming the hair and in boosting re-growth. These can be purchased either online or at major pharmacies in the USA and UK.
Herbal remedies that address hormone imbalance have been proven to relieve a number of the typical symptoms of menopause including baldness. When deciding on a natural treatment for menopausal hair loss or another psychiatric symptom, you should search for products which are backed by clinical trials and the ones that publish reviews and testimonials from other women as to their efficacy. These remedies may often take 2-3 months before showing results so that you want to be patient and persistent in their usage.
Improve Your Diet
A balanced diet is especially important in the fight against hair loss during menopause. Extreme diets of any type can cause your hair to fall out. To promote hair growth, and healthy hair, you will need to consume foods rich in the B and C vitamins such as eggs, poultry, meat and citrus fruits.
Ensure you’re getting enough protein and iron in your diet by adding protein rich foods like liver, brewer’s yeast, fish, eggs, beans, cottage cheese, yogurt, tofu and foods high in iron such as liver, whole grains, dark green leafy vegetables, eggs, raisins, salmon and tuna.
This may look like the choice of last resort but the quality of human hair and synthetic wigs which you can buy today is much superior to the topics of comedy routines which were approximately ten or fifteen years back. The attitude to modern day wig wearing has shifted as many girls, including actors, wear wigs nowadays just for fun. A large number of different styles and colors are available to improve your appearance and make you feel feminine again.