Modern society relies on pills to treat every pain and ache they experience. Some believe this is due the widespread use illegal drugs that started in the 1960’s. It doesn’t matter if that is true, the pharmaceutical companies make huge profits selling prescription drugs. Many of these drugs are used to treat migraines. Natural migraine relief with vitamins, minerals, herbs, and other natural remedies is possible.
These migraineurs don’t want chemicals in their bodies unless absolutely necessary. They want natural migraine relief, just as they don’t want chemicals in the soil or air around them. Consider the following options if you are looking for natural migraine relief with vitamins, minerals, or herbs.
- Vitamin B2: Also known by riboflavin and vitamin B2, vitamin B2 is believed to provide dramatic migraine relief. A 3-month study of 55 migraine sufferers showed that riboflavin could make a difference in how many migraines you get and how long they last. The placebo-controlled, double-blind study showed that migraine relief was remarkable when taken daily at 400 mg. B2 for a period of two months. Participants in the study saw their migraines drop by approximately 50%. The number of migraines they experienced fell by 50%. Although a larger study is still needed, these results are encouraging for those who seek natural migraine relief with vitamins, minerals, herbs, and other herbs.
- 5-HTP (5-Hydroxytryptophan): 5-HTP (a natural supplement) is not found in appreciable amounts in food. This supplement is made from the seeds of an African plant. Its scientific name is Griffonia simplicifolia. Supplement 5-HTP raises serotonin levels at least partially. The body uses 5-HTP for serotonin production, so it is possible that 5-HTP could be used to increase serotonin levels. A 6-month study of 124 people found that 600 mg of 5-HTP was as effective as methysergide as a migraine relief drug. The most notable benefits were a decrease in migraine intensity and a decrease in migraine duration. This scientific study provides evidence that 5-HTP is effective, as it was proven in previous studies that methysergide was more effective than a placebo for migraine headaches. This supplement may be a good choice for those who want natural migraine relief with vitamins, minerals, herbs.
- Magnesium is a promising mineral for migraine relief. Magnesium is found in many foods, including fish, nuts and seeds, whole grains, vegetables, and soybeans. Numerous studies have been conducted to determine the effectiveness of magnesium in migraine relief. One study found that migraine sufferers who took 600 mg of magnesium daily experienced a decrease in headaches by nearly 50%. The placebo group saw a decrease of just 16 percent. Similar studies have shown that magnesium can reduce migraine headaches and the severity of attacks. Although more research is needed, it is believed that magnesium may help prevent blood vessel spasms. This mineral may be a good option for migraine relief.
- Butterbur: This herb is used to treat migraines in children. Butterbur is a natural remedy for migraines, as reported in the 2005 issue of “Headache”. The largest study, which included 245 people, was one of several. The migraineurs were given either a placebo or a twice daily 50-75 mg dose of butterbur. After 4 months, the results showed that the larger dose gave more relief than the placebo. This natural remedy is safe and effective for migraine relief.
- Feverfew: Tanacetum parthenium (Feverfew) is a herb that has been used to provide natural migraine relief for centuries. Feverfew is a pain reliever and an anti-inflammatory. It reduces migraine symptoms by blocking the release of blood vessel-dilating chemicals from platelets. It also inhibits the production inflammatory substances. Many studies have been conducted by the scientific community to assess feverfew’s ability to relieve migraines. One study that involved 170 people found that migraine relief could be achieved with either a placebo, or a feverfew extract. The migraine headaches suffered by those who took feverfew were significantly less than those who took the placebo. Feverfew caused a decrease in migraine frequency by 1.9, while placebo caused a decrease of 1.3 migraines.