Can A Smile Beat Anxiety?

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A hearty laugh or just a smile can immediately uplift one’s disposition and make one feel better. Additionally, it brings a smile on the other’s face. Interestingly, smiling is the best way to fight certain mental disorders including anxiety and depression. This simple gesture can result in a shift in your mood.

Benefits

Smiling has numerous advantages – it not only helps you become happy but enhances health by strengthening one’s immune system. Most of all, whether forced or natural, laughing and grinning can conquer stress. The advantages of laughing and smiling are boundless, but lots of men and women don’t recognize their positive outcomes.

Managing anxiety sometimes is quite normal, especially when the situation demands accordingly. However, once the symptoms begin interfering with one’s work and private life, creating a individual restless, irritated or stressed all the time, an individual needs to seek medical help as it could be a symptom of an anxiety disorder.

Anxiety disorder

It is a serious mental illness that doesn’t allow someone to lead a normal life. According to the National Institute of Mental Health (NIMH), anxiety disorders are widespread in the USA, affecting nearly 40 million people. Fortunately, there are effective ways to decrease anxiety including certain self-help practices. The best part is that something as easy as smiling can efficiently reduce stress and calm the nervous system.

According to a study, published in the journal Psychological Science, and ran by the psychologists at the University of Kansas, grinning can actually reduce stress and help someone feel better, in some specific circumstances. When dealing with a tricky situation, the brain releases several stress hormones like cortisol and epinephrine, which, in turn, makes someone feel stressed and anxious. In such a circumstance, smiling is the ideal hotel as it curbs the release of stress hormones and empowers the release of endorphins, the feel-good hormones, in the body.

Psychotherapy

It also raises the oxygen supply in the body, thereby helping in muscle relaxation and decreasing the physical signs of anxiety. Smiling makes someone feel better and helps create a positive outlook towards life. Laughing shifts the attention of the individual in the worrisome situation. Though maintaining one’s chin up and laughing or grinning in a stressful situation can be a tricky job but its advantages are immense.

In actuality, when a individual manages to stay happy even in rough times, things finally start to change and get better. People experiencing severe anxiety should consult a physician as soon as its symptoms are detected. There are a range of treatment options for stress in Florida, which may cure anxiety disorders. With the availability of some fantastic anxiety treatment centers in Florida, it’s possible for such individuals to avail the best remedy with no hassles.

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