Can Diet And Exercise Control High Blood Pressure?

Schöne junge Ärztin prüft den Blutdruck des Patienten.

All of us understand what blood pressure means and what low or high blood pressure portends. Well to set the records straight, the heart pumps blood that’s circulated throughout the body by vessels called arteries and veins. The arteries take blood away from the heart to all areas of the body, while the veins return this circulated blood back to the heart.


In these vessels, the power of circulation of the blood creates what is considered as blood pressure. However, there are two kinds of blood pressures: systolic and diastolic. The pressure generated as the heart beats while pumping is called the systolic, while the diastolic pressure is the pressure generated by blood returning to the heart through the veins. Thus, it’s convenient to state that systolic pressure is the blood pressure in the arteries while diastolic is that in veins.

Wie bei vielen ähnlichen Erkrankungen gibt es tausend Faktoren, die für die Entstehung und Entwicklung eines erhöhten Blutdrucks verantwortlich sind. Inaktivität und ungesunde Ernährung sind die am meisten hervorgehobenen Risikofaktoren. Die meisten Blutdruckmedikamente und -empfehlungen zielen darauf ab, den Lebensstil zu verbessern, indem man sich mehr bewegt und sich gesund ernährt.

Wussten Sie das?

Kürzlich haben Ärzte jedoch herausgefunden, dass neben Bewegung und Ernährung auch Ihre Veranlagung, Ihre Emotionen, Ängste, Sorgen, Befürchtungen und Ihre Freude in hohem Maße zur Gefahr eines erhöhten Blutdrucks beitragen. Kurz gesagt, es scheint ein Zusammenhang zwischen kardiovaskulärer und psychischer Gesundheit hergestellt worden zu sein. Immer mehr Beweise deuten darauf hin, dass chronische psychische Zustände wie Stress, Angst, Feindseligkeit, Depressionen oder Kindheitstraumata und Einsamkeit eine wichtige Rolle bei der Entstehung von Bluthochdruck und anderen Herz-Kreislauf-Erkrankungen spielen.

These variables are emerging to be as powerful as or even stronger than the established cardiovascular disease, such as inactivity, smoking, diabetes etc.. It’s believed that emotional states affect behaviour in a number of ways. Among the explanations provided for the connection observed between cardiovascular and mental health is that chronic psychological conditions, such as depression, anxiety or anxiety, stimulate the body’s fight-or-flight mechanism.


In response, the blood pressure and blood glucose shoots up. When this persists for quite a long time, chronic high blood pressure could result. Funnily enough, a Newsweek issue said that the term’angina’ (title of one of the signs of hypertension ) shares a common root with the word’anger’, that maybe explains the correlation between emotions and higher blood pressure more significantly. A clinical study carried out in the USA showed that emotions like depression probably stimulate the production of certain inflammatory chemicals in the body that are known to cause damage to blood vessels.

They explained that in aggressive and depressed individuals, the body will create and build up large quantities of stress hormones, stimulating the immune system to develop inflammation which in turn promotes heart disease at each stage – from high blood pressure to heart attack. When you hear all the stories about exercise and diet being good for your heart, bear in mind what you can do to help your heart function and effectively go beyond eating the right food, smoking cessation or routine exercise.


A fantastic outlook on life is nearly as important. You won’t need to go about with that sore face; a simple smile could help your heart. Doctors established quite a long time ago that joyful and humorous people do not fall ill; they do not suffer high blood pressure and other debilitating disorders, simply because they choose to be happy. You’d agree that is not such a tricky decision to make. Decide to live a tension-free life now; your heart desires it.


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