Constipation is defined as a person who moves your bowels less than three times per week. Constipation is when your stool becomes small, hard, dry, and difficult to excrete. Constipated people often feel bloated, straining, and the sensation of having a full bowel. It can also make it difficult to urinate. It does not necessarily mean you are constipated if you are unable to move your bowels every day.
Normal stool eliminations should be performed three to four times per day, or three times per week. If your stool levels fall below this level, you will most likely be constipated. You should seek relief.
- Exercise Movements in the body help ease food passage through the intestinal tract. A good form of exercise is simple, thirty-minute walks every day.
- Relax and Laugh. A stressed-out person is more likely than someone who lives a stress-free life to experience constipation. Enjoy a good movie, a good book, and laugh a lot. Laughter helps to relax the digestive system and massages the intestines.
- Be a good bowel habit. Never ignore the need to use the bathroom. Every day, eat your meals at the same time every day. This allows the body to maintain a regular bowel movement pattern.
- Water You should drink 6-8 glasses of water each day to prevent constipation. Water softens the colon’s fecal matter, allowing for easy bowel movements.
- Milk: One glass of milk before bedtime will help you pass stool easily in the morning.
- Researchers at Honey Greek discovered that high-fructose beverages make it easier to bowel movements. Fructose is responsible for honey’s sweetness.
- Olive oil is a common remedy for constipation in the Mediterranean region. Olive oil, vegetable oil, and even coconut oil are lubricants that coat the stool to promote easy passage.
- Fiber It is easy to get the recommended amount of fiber. A cup of peas will provide you with 5 grams of fiber. An apple will provide 3 grams. Because of their high fiber content, oatmeal, popcorn, nuts and raisins are all great home remedies for constipation.
- Herbal Medicines Psyllium Seed is one of the best herbal remedies for constipation. It contains a soluble fiber called mucilage, which expands when it absorbs moisture. This results in bulky stool that stimulates peristalsis. This is the main active ingredient in many over-the-counter constipation remedies.