Going through perimenopause is a difficult thing for the majority of women, but are you aware there are secrets that may help relieve you of lots of these menopause symptoms? Yes, herbal remedies for menopause do exist, and here are a couple that will truly make your day.
When you hear the word “phytoestrogen” it probably conjures up a chemistry lab in your high school days, right? It’s a scientific word okay, but one you might want to get to understand a little better. You see phytoestrogens are a naturally occurring plant compound that is extremely similar in construction to Estradiol, that’s the most potent of the naturally occurring estrogens in the female body.
These chemicals are similar enough to the naturally occurring Estradiol from the body which they can really mimic the hormone in certain ways. Phytoestrogens were discovered in 1926, but it was not until a little later that farmers observed their sheep eating red clover (which is full of phytoestrogens) were influenced by the compound and had higher fertility rates.
Further research indicates that phytoestrogens have properties that help maintain lower cholesterol levels in menopausal women and might be able to keep proper bone density too. Some signs lately also suggests these potent compounds help protect women from particular health disorders like breast and bowel cancer, cardiovascular disease, and possibly certain brain disorders.
So how can a woman find this secret remedy which may help her combat the signs of menopause?
- Soy – naturally soybeans contain this organic compound that’s why nearly every natural treatment for menopause proposes that the eating of soy on a daily basis. Soy can be obtained in several forms, from soy milk into meso, soy protein bars, and even tofu.
- Red Clover – this frequent plant which was used for cattle grazing, now can be purchased in many health food stored in capsule form. This phytoestrogen can also be a source of many nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C so that it can go a long way in helping you stay healthy.
- Black Cohosh – this is another very common herbal remedy which can be located in areas including many groceries stores also. It’s considered to have many qualities that assist in relieving symptoms of menopause such as hot flashes and night sweats. It’s believed that black cohosh can help to stimulate the hypothalamus, the portion of the brain which regulates hormone production and body temperature. Many women swear by its ability to help alleviate the distress caused by perimenopause.
There are numerous other herbal remedies that contain phytoestrogens, such as ginseng, dong quai, and other vegetables and grains like barley, flax seed, kidney beans, clover, fennel, and chick peas which are also quite healthy for you. Enjoy the benefits of this superb compound and get relief today to your symptoms of menopause.