Insomnia is a sleeping disorder that prevents you from sleeping during the night. This disorder can affect both women and men and often leaves people feeling frustrated and exhausted because of lack of sleep. Because of this reason, people suffering from insomnia normally have problems dealing with matters that need a whole lot of concentration so as to accomplish them.
What’s happening?
To make things worse, insomnia can occasionally occur in menopausal women and whenever this occurs, the condition is the majority of the time known as menopause insomnia. As women suffer with this ailment, it makes them frequently wake up in the wee hours of the evening and finally making it difficult for them to go back to sleep. In addition to this issue, menopausal women may sometimes wake up with their hearts thumping at quicker speeds while at the same time feeling anxious for no apparent reason.
Insomnia
Other symptoms of menopause insomnia include being stressed out or feeling quite miserable before going to sleep. As a consequence of hormone fluctuation during menopause, the body is generally unable to keep its temperature levels and occasionally, the temperature is made to grow so high that sleeping might be impossible. Once awake, it usually takes quite a while for the hormones to return to normalcy and be in a position to bring back the body temperature to normal levels. Another reason women may suffer from melancholy is because of the incidence of hot flashes.
Hot flashes
A hot flash is a sudden feeling of warmth accompanied with sweat that strikes menopausal women particularly at night which makes it hard for them to sleep. The main reason for not sleeping is that, both the heat and the sweat from the body many a times disturb the victim and occasionally the sweat might be so much that one might be asked to change the bed sheets before getting back to sleep.
So as to alleviate one’s self from effects of menopause insomnia, various options can be used among them being, the use of herbal products that assist people with sleeping problems, sleep well. Herbal teas like Chamomile and Peppermint both have calming effects on the muscles and the body as a whole. As a consequence of this, these products help people with insomnia conditions to have the ability to sleep just like any other ordinary person.
Apart from relaxing effects, Chamomile and Peppermint don’t contain caffeine and flavor pleasantly when taken. Another product which can be used to help menopausal women with sleeping difficulties sleep well is Melatonin. Melatonin is a substance which helps menopausal women to sleep without problems and is typically produced naturally in our bodies. However, as we grow older, the rate of producing this material decreases gradually hence needing to be pressured into the body unnaturally. On the other hand, changes in your lifestyle also goes a long way in cubing this dilemma.
Try This!
One key change that might assist you in handling condition would be to sleep in a cool area. By doing this you will in return be helping yourself decrease the high level of heat that might be contributing to the sleeping difficulties. One mistake that lots of menopausal women suffering from insomnia often do, would be to use sleeping pills with a goal of treating the problem. What they don’t know is that, sleeping pills are intended for short periods of insomnia as a consequence of an unusual stressful event as most sleeping pills are quickly addictive. Because of this reason, they may cause a rebound insomnia once one stops using them and this is usually worse than suffering from the initial insomnia condition.