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    Are Chinese Herbs Good For Menopause Symptoms?

    Asian women living in Asia have a much smoother transition to menopause than American girls. Why? Chinese herbs have been used for centuries to help menopause symptoms like insomnia, hot flashes, reduced libido, depression and low estrogen.

    TCM

    The following is a list of popular Chinese herbs that work! Black cohosh is a popular herb that balances hormones and alleviates menopausal symptoms such as sleeplessness, depression, vaginal dryness and hot flashes. It mimics the effect of estrogen in the body and helps boost estrogen levels. Women’s estrogen levels decrease during perimenopause and menopause creating an imbalance.

    This imbalance manifests as night sweats, hot flashes, moodiness, weight gain and insomnia. It’s important to have all your hormone levels checked to see what has to be replenished. For many women, black cohosh works wonders. Stress levels are reduced and disposition is improved. Soy contains phytoestrogens that work naturally with the body to elevate estrogen levels and balance out menopausal symptoms.

    Soy prevents Osteoporosis by maintaining the bones strong. Additionally, it contains protein that can help reduce cholesterol levels and episodes of cardiovascular disease or stroke. It can be found naturally in soy beans, soy milk, tofu and soy nuts. You can find practically anything made from soy nowadays! If you have thyroid conditions soy isn’t suggested.

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    Ginseng

    Ginseng is an adaptagen herb that helps the body restore itself to health. It’s been utilized as an energy tonic for centuries and was once prescribed for enlightening the mind and increasing inner wisdom. It enriches a women’s low libido that is a really typical criticism in menopause. Additionally, it helps vaginal dryness making sex more comfortable. Ginseng is also known as a tonic that promotes energy and relaxation. It helps control night sweats and hot flashes and balances out mood swings. Ginseng is an herb that’s beneficial for everybody.

    Angelica Sinesis

    It is a dried root developed in China typically utilized to stabilize blood vessels and decrease hot flashes and night sweats in women going through perimenopause and menopause. This will guarantee a good nights’ sleep that your body needs to remain healthy. Additionally, it aids in balancing mood swings.

    Motherwort

    It is a calming herb often used in the treatment of menopause symptoms such as insomnia, nervousness, heart palpitations, and rapid heart beat. It enhances mental outlook and decreases the effects of anxiety. Motherwort helps in regulating the thyroid, liver, heart and blood vessels. Additionally it is excellent in treating post partum depression and PMS.

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