Štítek: Čchi-kung

Women are always fixated on their looks. That's neither bad nor good for them: it's the facts. The truth is that they have to, because everyone demands it of them. We're supposed to look pretty, young, well-groomed, well-dressed. There's no room for mistakes or indecision: if something doesn't go right, we can lose our job, our partner, our opportunities. It sounds ridiculous, but if...

The importance of caring for the heart lies in its central role as a vital motor of our body. This tireless organ not only pumps oxygen-rich blood to every corner of our being, but is also essential for keeping us active and healthy. Taking care of the heart means adopting habits that not only strengthen it, but also reduce the risk of cardiovascular diseases,...