Menopause is experienced differently by each girl. This is because no two women will experience menopause at the same way. However, some women have a more difficult time of managing different menopause symptoms including hot flashes, irregular periods, night sweats, heart palpitations, nervousness, insomnia, joint and muscular strain, dizziness, fatigue, mental confusion, and others.
Symptoms
Most of the menopause symptoms that women experience start during the perimenopause stage, which happen as early as the age of 30s but generally does not occur until women reach age 40. Because symptoms can truly be discomforting, the majority of women want to know how long they survive. Symptoms begin to manifest during the perimenopause phase. This phase lasts for a decade or longer before menopause actually finishes. 10 years is not unusual for this period of life.
The symptoms that occur in this phase do not become evident until a woman reaches the age of mid to late 40s. During this point, she is very likely to be bothered by some uncomfortable symptoms. A woman is considered to have completed menopause when she has undergone an whole year with no menstrual spotting or menstrual period. Because of this, menopausal symptoms are thought to last in the perimenopausal phase up to the time when menstruation stops for a year.
Women often finish menopause at age 51. Symptoms can stop now but some women continue to experience these for a while after the period of menopause has formally been attained. The duration of a woman’s menopause symptoms is based upon the duration of her perimenopause phase. The normal phase lasts for 4 decades but this can last for ten years or more in some women.
Final note
A good deal of factors determine the amount of the indicators. Some of the factors are eating and exercise practices; genetic makeup; lifestyle; anxiety levels; and general health status. Women who suffer from more stress in their lives and observe a poor diet have a higher prospect of experiencing the perimenopause stage for a far longer time period. This is because menopause often starts earlier for these women and so menopause signals will happen earlier. Women who don’t observe a healthy lifestyle or do not do regular exercise have more trouble with symptoms. Women who treat these well generally have simpler transitions and are less bothered by menopausal symptoms. This is the reason why girls are highly advised to care for their health as best as they possibly can.