It’s a well-known actuality that plant foods are the most nutritious for the body. Nature did its job by providing us with strengthening natural foods that when consumed in their natural and whole countries provide us with energy, excellent health and the ability to prevent chronic illness.
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If we can just steer clear of the drive-through and put down the Twinkies we may all live for a hundred years old. Vegetarians follow a plant-based diet which eliminates poultry, meat, fish and sometimes dairy. Vegans follow a more rigorous plan that simply allows for the consumption of plant foods and absolutely no animal products or foods that are made from animals, such as butter. Many studies have been done into the link between these kinds of diets and cancer prevention.
Is it possible to lower your risk of cancer through diet alone and do vegetarians do that? A growing number of research has shown in recent years that removing meat products, particularly, can decrease your chance of getting many sorts of cancers. Vegetarian diets are usually high in fiber, which can be an independent element in preventing cancer, especially cancers of the digestive tract. Research performed in the early 1970’s discovered that in those areas of the world where fiber consumption is the greatest, the incidence of colon cancer has been the cheapest (and vice versa).
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Areas such as the US, where meat ingestion and so fiber consumption is the cheapest have the best number of individuals affected by colon cancer. Nobody can say for certain how fiber can be protective against colon cancer but physicians have some ideas. Fiber can’t be digested by the GI tract and it helps move more quickly through the small and large intestines, carrying harmful carcinogens from the diet beyond the GI tract and from your body. Water is drawn into the colon from the fiber so the dilution of carcinogen is higher. Fiber is also thought to bind to bile acids in the gall bladder.
Bile acids are transformed into carcinogens by bacteria in the gut and if they’re bound by fiber, they can not become dangerous. Fiber can also be fermented in the colon. This produces the GI tract more acidic, rendering bile acids less harmful. Breast cancer and stomach cancer are thought to be prevented by fiber, partially due to its impact on reducing carcinogens. Moreover, fiber lessens the quantity of estrogens circulating in the body. Unopposed estrogen is an established risk factor in getting breast cancer. The best way to get fiber is to eat a vegetarian diet which has whole fruits, vegetables, peas, lentils, beans and whole grains. Try to take in at least 30-40 grams of fiber every day.
Fat consuption
High fat consumption was associated with colon cancer and breast cancer. The best way to reduce your dietary intake of fat is to eat a vegetarian diet, which can be low in fat. Studies have found that those countries with the lowest fat intake have lower rates of breast and colon cancer. Cutting back on dietary fat can help you survive breast cancer, even when you are diagnosed with the illness. While vegetables may yield fats in matters such as vegetable oils, the fat derived from animals is considered more harmful. A vegetarian diet removes those animal fats, lowering your risk of cancer.
Fat in the body from animal fat boosts the growth in hormone content, like estrogens. As stated earlier, estrogen promotes breast cancer. Fat increases the quantity of bile acids secreted by the gall bladder, which may lead to colon cancer. To be safe, keep your dietary fat content to less than 15% fat. Vegetables include many naturally-occurring molecules like beta-carotene, found in yellow and dark green vegetables. Beta-carotene can prevent various kinds of cancer, including lung cancer, bladder cancer, oral and laryngeal cancer.
Final note
Other compounds in vegetables include flavones and indoles, which are also found to be cancer fighting. Antioxidants of all sorts are present in fruits and vegetables and have significant effect on the creation of cancer. Vegetarians are found to have better immune systems than non-vegetarians do. Natural killer cell activity is important in scavenging for cancerous and precancerous cells. This action is found to a greater level in vegetarians.