If you suffer from the symptoms of menopause, you might be wondering what natural remedies you can use to help alleviate the symptoms. Many women turn to herbal remedies, vitamins, as well as soy products to help find relief. Perhaps you have heard of using aromatherapy for those symptoms? Perhaps it is time you got the scoop!
Of course aromatherapy has existed for many centuries, and has been used to help people overcome not just emotional pain but bodily pain, and to alleviate stress. There are skeptics that consider this more of new-age quackery, but for people who subscribe to its advantages they’re convinced it works wonders.
Basically there are numerous ways to use plants and flowers in the process of extracting essential oils, which are subsequently used for the final products. The compounds are extracted mainly with a distillation technique, for sometimes they’re also simply crushed and extracted after being dried. Typically higher oil content plant materials are dried, crushed, then heated to extract the aromatic oil vapors at an immediate inhalation.
If you’re having a very stressful period in your life, as is common with menopause, aromatherapy is a superb way to “distress” and find peace if just for a brief while. This is important to mental health, and treating yourself to a massage or session of aromatherapy can work wonders to calm the mind. The essential oils are heated up which causes the molecules to be released to the atmosphere. Not only are most of the oils blossom, the molecules in those oils activate the limbic system in the brain that stimulates certain functions.
The brain is a really complicated thing, and when the scents of various oils work their magic that the limbic system can activate many diverse emotions and memories. Actually the limbic system can also be tasked with determining when the hypothalamus stimulates the endocrine glands, as well as the autonomic nervous system.
Which are mood enhancers like serotonin, endorphins and encephalin are released by the hypothalamus’s influence on the pituitary gland. The hypothalamus helps to regulate the adrenal gland that controls the release of hormones throughout the body. So in this fashion, it is logical that rosemary can have a favorable effect on the hormones, but no studies have been conducted to show this outright.
The main objective of aromatherapy is to “feel better”, which is a really good goal to have in mind when you’re stressed out from melancholy.