Millions of people suffer from headaches every day, some mild and others debilitating. Migraine headaches can make it difficult to carry out daily activities. There are many causes of headaches. They can be caused by anything from head trauma (from an injury), to breathing in smog to tension to infections to brain tumors. Because brain tissue does not contain pain receptors, it is unlikely that a headache is caused by brain tissue.
Pain Factor
The pain is caused by a disruption of structures around the brain such as blood vessels, nerves, and other tissues. Headaches can be treated with pills. These include simple painkillers (analgesia), or non-steroidal antiinflammatory drugs like aspirin, ibuprofen or diclofenac. Your body may become resistant to painkillers. Paracetamol can cause chronic headaches if you are used to taking it to relieve the pain.
Do not increase your daily recommended dose of any prescription or over-the counter medication.
Home Remedies
There are many home remedies that can help with headaches. You can exercise. This is especially helpful for migraine sufferers. Be gentle and don’t go overboard. You might feel better if you take a short, easy walk outside for half an hour. But avoid pollution and car fumes.
You might also find that a half hour on the treadmill or stairclimber can help you if you exercise regularly. However, it is worth taking it slow at first.
Deep Breathing
It can help relieve pain, especially if you have headaches that are stress-related. Breathe through your stomach, not your chest, while lying on your back. You should be able to see your stomach rising or falling, not your chest, when you take long, deep breaths. This abdominal breathing is a long-standing practice of yoga and meditation.
It increases oxygen flow to your cells and improves circulation. Your headache might subside if you focus on each deep breath that you take.
Aromatherapy
It is another popular treatment for headaches. There are many aromas that can be used to relieve headache pain, including peppermint, sandalwood and rosemary. You should start with an essential oil. Keep it in a cool, dark area. These oils can be used in many ways. You can add 8-10 drops of oil to your bathwater. Mix 1 tablespoon of unscented bath oils. Mix 6 drops of oil and 1 tablespoon of base oil, and rub this mixture over your neck and face in a circular motion. You can also inhale the oils directly: Add 3-5 drops of essential oil and a bowl of warm water to a towel.
Try This!
Place your forehead about a foot from the bowl. Next, place a towel on top of your head. This is not recommended if you have asthma. A simple massage can help. A friend can help you massage the muscles around your shoulders, back, and neck.
A few drops of essential oil can be applied to a friend. It will relieve some pressure from your head and make you feel great.
Final Tip
Other foods may also help. Mix 2 tablespoons of apple cider vinegar with 8 ounces water and a spoonful raw honey. This may help relieve your pain. People recommend spicy foods to relieve sinus pain, especially if you have a headache.