Many women prefer the practice of menopause to be a natural one. The fantastic thing is that there are naturopathic way of relieving many menopausal discomforts, such as hot flashes, dryness and wrinkling of the skin, anxiety, and stress, as well as of improving the overall functioning of the immune system.
Additionally, there are effective organic strategies for preventing or slowing the development of a number of the longer term effects of estrogen deficiency, such as cardiovascular disease and osteoporosis. Even if you take hormone replacement therapy, dietary modification, dietary and nutritional supplements, herbs, and other naturopathic approaches may be utilized to great advantage.
Many of the discomforts of the menopausal period can be helped with simple, natural remedies which you can utilize at home, like increasing your consumption of foods that contain natural plant estrogens, drinking sufficient amounts of water, carrying chosen nutritional supplements, and using certain herbs. Table 6.1 provides an overview of the dietary and nutritional supplements, herbs, and other steps advocated for some of the most common menopausal symptoms.
You can opt to use one, several, or all the remedies recommended, and you may use these natural remedies either alone or in conjunction with hormone replacement therapy. Over 300 unique plants include estrogenic substances. Although these are weak estrogens and exist only in tiny amounts, if foods containing them are consumed regularly, they could exert a mild estrogenic effect in people.
Alfalfa comprises a plant estrogen known as coumestrol, which may actually lead to infertility in animals that graze on large pastures of alfalfa grasses. Of all of the plant estrogens, coumestrol is the most potent, even though it’s still 200 times weaker than human estrogens. The herb red clover also contains coumestrol and may be obtained in the form of an herbal tea, or you can make new sprouts from red clover seeds.
As some forms of red clover are poisonous, but it’s ideal to get supplies from a respectable herbalist or health food shop. Soybeans, soybean sprouts, and flaxseed meal (crushed flaxseeds) are excellent sources of natural estrogens as well as of protein and essential fatty acids. They’re definitely anti-aging foods for menopausal women. For a list of herbs and foods that are good sources of plant estrogens.