Summers can be soothing for a few while irritating for others. Too much of sunlight can be damaging to your skin and health. While ample levels of Vitamin D can be obtained in this weather, it may become very discomforting to your delicate skin. The UV rays of sunlight can cause sunburns and tanning as well as many skin problems such as freckles, pigmentation and other early signs of aging.
Skin Care
The harm is more so in the event that you belong to a milder skin category. Excessive exposure to sunlight triggers the skin’s melanin production, which in turn could cause darker or irregular colour of skin. Too much of sunlight can conquer the protective effects of melanin, thereby killing many living cells and activating excessive blood circulation. This in turn, contributes to inflammation of the exposed area.
It’s a common understanding that our skin is the greatest barrier of germs, both physically and chemically. Our skin is also largely responsible for the regulation of our immune system. High doses of UV radiation can harm this and make you ill. Extreme vulnerability to harmful sunrays can cause blisters, pain, itching and peeling. Let us take a look at some natural home remedies to sooth sunburns in your home.
Coconut oil
It is frequently the compromised yet the most effective product to treat sunburns. A versatile home remedy may be used to heal sunburn the next time you get inflamed by sunlight. Coconut oil contains fatty acids which help in reduction of the inflammation caused be the strong sunrays and soothes dryness by moisturising the skin. Additionally, it acts as a sunscreen by managing to block about 20 percent of the UV rays.
Cucumbers
These are another frequent food item which can be found in nearly every household. They comprise of about 95 percent of water that makes them cooling on the skin. There’s truly a science behind putting those cucumbers pieces onto your eyes during facials. Cucumbers help in reducing the swelling and redness by locking the pro-inflammatory enzymes, when placed topically on skin. Surprisingly, these enzymes are very similar to those existing in anti-inflammatory drugs like aspirin and ibuprofen.
Aloe Vera
Often called the miracle gel, is a frequent home remedy for sunburns. Its succulent leaves, when cut out of the center disperse a crystal clear gel, that when implemented onto the inflamed surface, aids in reducing the redness and discomfort primarily. Additionally, it helps moisten and soften the skin in addition to supporting wound healing.
Aloe Vera in its normal form that’s obtained right from the plant leaves works best since shop bought Aloe Vera gels might contain some compounds. It’s one of those plants that require minimum care so growing one on your balcony or backyard shouldn’t be a problem. However, not much is understood concerning why aloe vera works on relieving sunburn, but what is known is that it’s composed of over 75 chemical compounds which have lots of magical benefits for skin and hair.
Apple Cider Vinegar
It has many dwelling remedial applications to its title, sunburn treatment being among them. A strong natural concoction has to be diluted before use to prevent any unpleasant properties. In its raw form, apple cider vinegar can be detrimental. Though there’s absolutely no prescribed ratio, 1:1 is a secure ratio to begin with. You may either add apple cider vinegar into your bathing water or dilute the vinegar with water and gently pat from the affected regions. Application with a spray bottle also functions.
Tea
It is a staple in many places in the mornings and evenings. Don’t throw these tea bags yet. You can really use those tea bags to your sunburn. Store those green and black tea bags in refrigerator for a while. Once they are chilled, keep the bags onto the affected regions. The tannic acid and Theo bromine present in green and black tea is known to have inflammatory components, thus turning down the heat of the burns. Another chemical that assists in sunburn is catechins. Catechins in both black and green tea aid in repairing skin damage. Its anti-oxidants shield against free radicals and undo the damage caused by excessive sun exposure.
Witch Hazel
It is a popular vibrant yellow plant popular among Native Americans for treating swelling and inflammation. The plant’s fresh dried leaves, stem, bark or twigs are dried with water and applied directly on the affected area. One can also extract tannic acid in the plant. Staying hydrated is undoubtedly a wonderful and easiest means of counterbalancing sunburn. If your body is under drought, it falls prey to sunburn easily. On the flip side, if your body is well hydrated, it counterbalances the tanning and sunburn effects on the skin.
Final note
Excessive sun exposure can lead to dehydration and your body will experience drought. Hydration helps body to stop sunrays from penetrating the body by pushing the water into the skin’s surface and away from the body. Among the easiest methods for beating the heat is to take cool showers twice or thrice daily. Showering not only brings your body temperature down but also brings a relief to the sunburn places. However, be careful not to step into freezing cold or very significant water pressure showers.
Extreme temperatures may hamper the heating process of the body and might instead harm you. Gentle lukewarm water is ideal to relax. Use as small bathing products like bath oils and additives as required. Avoid vigorous running to reduce body from being stripped of its essential oils. Take a cool shower and pat yourself dry. These are a few easy methods of beating the heat this summer and treating sunburn in your home. Also protect yourself from the sunlight with filtered sun protection solutions.