If you have opted to choose the natural route through menopause and are attempting to pick from the huge range of natural and herbal remedies for menopause symptoms which can be found, it can be quite tricky to know which one is perfect for you and which one is going to be the best.
During your choice process, you want to weigh up the pros and cons of all options based on your medical history and your own particular menopause symptoms. To assist you in this process, here are the Top 5 herbs and natural ingredients, proven to alleviate menopausal symptoms.
(Cimicifuga racemosa) is a perennial plant that is indigenous to North America and has been traditionally used in Indian medicine. It’s been used for several years as a remedy to offer support for female gynecological health and additionally supports the nervous system. This ingredient helps to reduce common hot flashes associated with menopause, keep healthful sleep patterns and encourages balanced disposition and regular calmness. Black Cohosh may also help prevent vaginal dryness in some women.
(Angelica sinensis) among the most significant of the Chinese tonic herbs, is used as a nourishing blood tonic and helps support healthy menstrual cycles. Dong Quai has been used for centuries by Asian healers to promote balance of female hormones and psychological health during menopause and peri-menopause. Dong Quai is demonstrated to ease the symptoms of menopause, also correct hormonal imbalance.
(Ginkgo biloba) Researchers have analyzed the benefits of Ginkgo biloba in encouraging all stages involved in sexual appetite. An open study on 63 subjects revealed that the proportion of women responding to the benefits of Ginkgo biloba was greater than that of men, with comparative success rates of 91%! Ginkgo biloba was reported to have a beneficial impact on all four stages of the sexual response cycle: desire, excitement (lubrication), orgasm, and resolution (afterglow).
(Sepia officinalis) is prepared from the dark brownish-grey colored pigment obtained from the ink sac of the common cuttlefish and is used to heal number of medical issues, especially those associated with women’s reproductive organs. Sepia is demonstrated to maintain hormonal balance, regular normal periods and balanced disposition.
(Dioscorea villosa) is a natural menopause remedy for regulating hormones and can be used to help with mood swings, depression and irritability. When combined with other organic ingredients like Red Aloe, Lady’s Mantle, Essential Oils and Vitamin E, it also creates a natural feminine lubricant to help prevent vaginal dryness and increase lubrication and elasticity of the vagina.