Menopause is a stage that a woman’s menstruation ceases for one year and ends her reproductive cycle. Most women may experience menopause symptoms such as hot flashes, mood swings, urinary changes and changes in both sex drive and menstruation. If you experience these signs of menopause, you must take good care of your health and nutrition. Those who nourish themselves well make it through menopause in a fantastic manner.
There are lots of herbal menopause products available on the industry and they all claim to give menopause remedies. If you’re decided to use them, it would be better to ask for your physician’s help and guidance initially. Since the government does not regulate the majority of these products, there’s little study that may back up their claims. However there are a few products which may help menopausal women to go through this tough stage of the life. These are also some menopause remedies that have high concentration of phytoestrogens that have an estrogenic activity that has the identical effect as the hormones itself.
Soy and Isoflavones
These menopause remedies can help alleviate menopause symptoms such as night sweats and hot flashes. When taken over a long term, it may have a positive impact to bones and cholesterol level.
St. John’s Wort
This menopause herbal may help heal mild to moderate menopause depression in women by given in doses of less than 1.2milligrams every day. However it may increase skin sensitivity to sunlight.
It looks quite safe menopause herbal and it can relief the symptoms of menopause such as hot flashes and night sweats.
This can also be referred to as monk pepper or Indian spice which could inhibit Prolactin hormone which acts on the breast. This may also help improve anger management skills, mood swings and breast fullness during menopause.
They’re utilised to aid breast pain, bladder symptoms and menopause symptoms.
This menopause herbal claims to alleviate menopause symptoms such as hot flashes however it’s demonstrated to be potentially toxic to the health. It has ingredients that cause excessive bleeding, thinner the bloodstream and make the skin more sensitive to sun.
This is usually used as a tranquilizer and sleeping aid for menopausal women who suffer from symptoms of menopause such as depression and mood swings. However there have been reports of complications and problems at the heart and delirium as the usage of the menopause herbal is ceased.
This menopausal herb may relief stress and increase the health of the immune system. Moreover it’s claimed that this may also relief menopause symptoms such as hot flashes however further study found out that this is not correct.
Wild and Mexican yam
These menopause remedies are usually called a help supplement for menopause.
However research demonstrated that products using these elements do not help in relieving menopause symptoms and they are not expected to help menopausal women since they don’t naturally include estrogenic or progestational properties.