All women need to understand that not only does self-esteem take a beating after being victimized but low self-esteem brings those who do the beating! I would never have entered the date rape scenario...

Do you suffer from asthma, allergies, chronic dermatitis, psoriasis or eczema and do not understand why or how to control it? Even better, did you know that most folks would just chalk this up...

Everyone needs a rest occasionally. The hustle and bustle of being a mother or father together with work and always needing to be somewhere can take its toll on both the body and head....

The medical community is baffled by this disease that's characterized by muscular-skeletal fatigue and pain. These pains spread across the body and the physician is unable to locate their source. There are various theories,...

While riding the bike in the gym a week, I had been doing my best to have my iPod drown out the incessant chatter of a guy and gal next to me. During the...

Many studies have been conducted to ascertain which areas will benefit from an elongated practice of yoga. Yoga practitioners are most likely to see improvements in the areas of physiology, psychology, and biochemistry. Furthermore,...

Yoga is an ancient art, which have been around us for over five thousand years. Some believe that yoga is simply a sort of exercise, though others regard it as a meditation which incorporates...

Youth, it is said, is wasted on the young. Too busy figuring life they hardly take the time to appreciate it. Fortunately, with medical research and scientific progress, lifespans have doubled over the past...